Finding Rainbows on an ordinary day
Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows. Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
Episodes
360 episodes
Your focus is your reality.
It came across my desk one day, this moment, this fleeting moment where I thought to myself, "Where I focus my energy I create." Are we focused too much on the "white noise" that is running static in our brains that it is stifli...
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Season 3
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Episode 360
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12:49
"All we lost was everything" w/ NY Times Bestselling Author Sloan Harlow
NY Times Bestselling Author Sloan Harlow is back on the Rainbow with her latest "All we lost was everything". Her dark and romantic thrillers of suspense and high stakes are everything you've been looking for in a Summer r...
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Season 3
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Episode 359
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1:21:09
My detaching era
Every few years (seems to be 5 exactly for me;) I go through a shedding of the old & in with the new, you might say. Do you find yourself in this "era" too? I'm calling it my detaching era...from the things that no longer se...
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Season 3
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Episode 358
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15:04
Hard work and LUCK
Feeling unlucky? Looking for your pot of gold? What if you've got the definition of luck all wrong? What if I told you that LUCK is when preparation meets opportunity. Today is the day your luck is about to change.
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Season 3
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Episode 357
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27:06
Make it a good one!
Life has been life-ing around here. You know busy! It's May-cember when things in particularly are a lot to remember...work, school, kids, sport ...rinse and repeat. I woke up today and had every excuse in the book running through my hea...
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Season 3
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Episode 356
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10:19
The Monarch Soul- Stephanie Clegg
Stephanie Clegg, owner of The Monarch Soul joins us on the Rainbow today to enlighten our spirits and bring peace to our hearts. We first met Stephanie back in 2022, and so much has changed since then. From h...
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Season 3
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Episode 355
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58:38
Game changer
Did you forget who you are....what you're made of and the power that yields in your spirit? Do you know what's a real game changer? Remembering exactly who you are. Believing in the possibility of YOU! Now that's what we're goin...
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Season 3
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Episode 354
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11:07
The Keeper of Stars w/ Author Buck Turner
Author Buck Turner joins us today on the Rainbow. From banking to IT professional, a background in Fine Arts and a passion for love stories, his journey to best-selling author has been a creative one. Come get inspired by his own unique ...
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Season 3
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Episode 353
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59:31
Time, the healer.
Forgot how awesome you are? Hey, happens to the best of us! Life loves to put you on a roller coaster of ups and downs and the emotions...oh wow, the emotions sometimes all felt at once in one day, but in all this life lived, time is t...
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Season 3
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Episode 352
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11:26
Mona Lisa
So, I was in Paris visiting the Mona Lisa and it got me thinking about how much space we take up, and has anyone ever told you that you're too much? Let's talk about it!"There is more than enough room for us all to ex...
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Season 3
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Episode 351
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27:52
Maybe, you just need a hug.
First. Love yourself. Second. A question... Looking to find your "magic" again? Maybe you just need a hug. Let's talk about it!"A hug is worth a thousand words."~unknownSHOW NOTES:Join Life and Well...
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Season 3
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Episode 350
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11:38
No risk, no story.
I have won, and I have lost. I have triumphed, and I have failed. And in all those moments there was a story. A really good one that made me who I am today. So, what is it that is holding you back? No risk, no story, my friend. ...
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Season 3
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Episode 349
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27:12
To BLOOM
Stuck in the comparison game? Always looking around at what everybody else is doing forgetting how to bloom in your own garden? The thing is..."A flower doesn't think to compete with the flower next to it, it just blooms." -...
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Season 3
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Episode 348
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14:06
The List
I just got back from Colorado, and I had a lot of time to think while I was up on those Rocky mountains......like we make so many lists; things to do, accomplish, make happen, aspire to. What if today we made a list of something...
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Season 3
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Episode 347
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29:00
I see you
Oh, to be seen. Something we love. When somebody looks you in the eye and really sees you; feels good, right? But do you do the same for yourself? Do you see YOU. I see you, and it's time to allow yourself a moment to feel the a...
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9:46
What's the BEST that could happen?
Throwing your thoughts, dreams, schemes and hobbies into the waste pile of "What ifs"? How far has that gotten you? Did you know that today could be the day that all changes? Yep! Let me ask you a question, "What is the BEST tha...
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Season 3
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Episode 345
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25:46
But no one is like you!
Feel like a carbon copy of someone else? You look around and everybody is doing what you do. That's ok! Nobody does it like you! And the thing is if you're going to keep looking to the left you're never going to move forward in ...
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Season 3
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Episode 344
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13:05
Change your mindset?
We walk through this party of life wondering how did we get here, where are we going and what do we do next? Sometimes we blame the situations we find ourselves in on the external, and seeing the Rainbows seems near impossible. ...
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Season 3
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Episode 343
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23:19
Human Sunshine
Did you forget how great you are? Here's a bonus mini to put some pep back into your step and remind you that no matter what life throws at you, the human sunshine that radiates from your smile is something not to be taken for g...
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Season 3
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Episode 342
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16:08
STORYTIME-Getting to know you
You have questions, and I have answers! From the hundreds of questions from origin story to what my favorite ice cream is.... salted caramel toffee chip, thanks for asking :) It is STORYTIME on the Rainbow, and I am diving into ...
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Season 3
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Episode 341
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33:32
Because.. I believe in you
Oh, those moments from the past when you found yourself just dreaming through the days. Those days when your direction might not have been clear, but your dreams were big, and your imagination was full. What if I told you that a...
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Season 3
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Episode 340
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18:19
"Custom Made Happiness" with Crochetcopia's Erin O' Neil
Our March Rainbow, Erin O' Neil of Crochetcopia is here. Her boho, retro, rock 'n roll crochet creations for the soul are one of a kind and so is her spirit! We are not just talking crochet here, though folks, but how this hobby...
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Season 3
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Episode 339
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51:11
A slice of PEACE pie
Do you know that sweet spot in a moment when you say the really nice things to yourself? "Hey, you're doing great! I am so proud of you. Keep going, pal. You got this!" How you speak to yourself matters. And if you are mor...
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Season 3
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Episode 338
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12:40