Finding Rainbows on an ordinary day
Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows. Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
Episodes
398 episodes
A drain or a faucet?
What kind of friend are you? What kind of energy do you surround yourself with? We are diving into the deep end with the bonus mini this week; just enough to fill your cup and ask yourself, "What kind of relationships do I have in my lif...
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Season 3
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Episode 398
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11:39
Certifed Brain Coach, TedX Speaker, Author, Educator Shannon Anderson
Shannon Anderson is a TEDx speaker, certified brain coach, and award-winning children’s book author who has spent over 26 years inspiring young minds as an elementary school teacher and professor. Named one of the Top 10 Teachers who ins...
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Season 3
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Episode 397
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1:07:59
Take a deep breath.
Too busy to feel blessed? It's time to take a deep breath, my friend and exhale."Breathing is the greatest pleasure in life." – Giovanni Papini.SHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she...
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Season 3
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Episode 396
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10:26
It's not that serious
It's STORYTIME from the vault! AND soooo much more! Are you creating the chaos in your life? Do you take yourself waaaaay too seriously? It's supposed to be fun...life that is! Let's talk about it!“There’s power in looking silly and ...
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Season 3
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Episode 395
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35:40
Treat yourself...
How you talk to yourself matters. Do you treat yourself like someone you love? Let's talk about it!"How you treat yourself is how you are inviting the world to treat you."~unknownSHOW NOTES:Join ...
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Season 3
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Episode 394
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11:12
Freedom in the boredom
Bored? What should we do about that? Is there a better way to look at it or an even better way to use that time? Perhaps there is freedom in the boredom, and we just didn't realize what a gift being bored really is? ...
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Season 3
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Episode 393
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19:22
Don't give up on yourself
In the words of Roll Boys Founder, George Artemis, "Don't give up on yourself."Today's bonus mini is sure to bring you that extra firework under your, you know what to get back out there and stay in the game! Your dreams are cal...
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Season 3
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Episode 392
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9:29
The Journey is the destination with Roll Boys Founder George Artemi
From English Footballer to the fast-paced lifestyle of being a nightclub Entrepeneur to feeling burned out. Living so close to the flame for so long will take its toll on you both mentally and physically, and no one knows that better t...
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Season 3
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Episode 391
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1:24:13
Visions of the Future
It is essential to have beautiful visions of the future. Sound lofty? It's really not. When you plan that vacation, make that friend lunch date, or make the time for some self-care, you are designing your future. Each moment you ...
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Season 3
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Episode 390
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10:51
A life in balance
What does a life in balance mean to you? Finding it hard to get there as you wear your "busy badge" as if that's an honor? Truth bomb: You are the choices you make. Too busy? There's a cure for that...and it starts with...
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Season 3
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Episode 389
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26:00
We are all searching
Finding yourself on another scavenger hunt through life? Are you always looking for answers? Well, you're in good company! *spoiler alert: that's what this whole thing is about. Searching, discovering and looking for more! So, you can'...
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13:36
Joy Redefined with Motivational Speaker & Educator Rosalie Kissmann
We have a very special guest on the Rainbow today who is going to show us all how to find our happy! Motivational Speaker and Educator, Rosalie Kissmann is no stranger to life's up and downs, but with a spirit of joy and gratefulness, ...
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Season 3
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Episode 387
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1:16:35
Stand on it
Who you are is up to you, and who you let into your life is also. When you're questioning the relationships that surround you, have you thought about weeding the garden? A new season is upon us; time to express yourself to the fullest, a...
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Season 3
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Episode 386
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12:55
Your energy is expensive
We are talking "all the things" today! From the luxurious everyday things we take for granted, to reserving your energy for those that deserve it, to what "creating a life you love" really means to you. Strap on your seatbelts, it's goin...
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Season 3
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Episode 385
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26:27
That's my prerogative
Do you find yourself in a constant state of justifying your choices? Who has the right to decide how you live your life? What you do, say, and dream is your prerogative-let's talk about it!"Success usually comes to those too b...
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Season 3
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Episode 384
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12:15
Just Dance! w/ Musician-Choreographer CHRXSTOPHER
He's back with a brand new album 4Dancing, and life is better than ever! Musician-Choreographer CHRXSTOPHER is back on the Rainbow with an inspiring life update! Join us as we completely geek out over every musical, share funny audition ...
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Season 3
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Episode 383
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1:37:11
The Mad Hatter
Are you too much or are they simply not enough? In a world full of people, your best bet is to bet on yourself. "Be yourself. Everyone else is already taken."-Oscar WildeSHOW NOTES:Join Life and Wellnes...
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Season 3
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Episode 382
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11:37
Look alive, life is waiting for you!
I woke up early zzzz seems like the perfect excuse to get rolling on my dreams for the day. I mean haven't you ever felt like life was just waiting for you? So, what are you waiting for? Look alive, we have so much to talk about!
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Season 3
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Episode 381
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28:17
Silly me, I forgot.
It's a bonus mini sure to make you feel great! Are you so busy forgetting how blessed you are that you forget that enjoying the journey is part of the destination? In a world set to GO, how do you slow down and still succeed? Let's talk ...
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Season 3
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Episode 380
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11:45
Chaos or Calm?
Do you revel in the chaos of a week only to find yourself constantly drained? Your day is what you make it. And so, is your life. If the choice is yours to make, how do you choose to live your life; in the chaos ...
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Season 3
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Episode 379
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24:37
The No B.S. Meter
In a relationship with doing good, but forgetting that healthy boundaries are a part of that equation? Feeling like you're always giving and never receiving? You asked, "How do I be a good person and not get taking advanage...
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Season 3
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Episode 378
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8:11
Where is your next adventure going to take you?
SO many places and experiences await us on the other side of excuses. Where is your next adventure going to take you, and when will you put down the excuses and go?"The biggest adventure you can take is to live the life of you...
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Season 3
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Episode 377
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20:38
You're not always right, and that's OK!
Your bonus mini this week packs a quick love punch of things you can do right now to improve your life and inspire you to learn and grow in a way you never thought about before. Join me in creating a life you love! "A flo...
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Season 3
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Episode 376
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11:35