Finding Rainbows on an ordinary day
Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows. Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
Episodes
342 episodes
Human Sunshine
Did you forget how great you are? Here's a bonus mini to put some pep back into your step and remind you that no matter what life throws at you, the human sunshine that radiates from your smile is something not to be taken for g...
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Season 3
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Episode 342
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16:08
STORYTIME-Getting to know you
You have questions, and I have answers! From the hundreds of questions from origin story to what my favorite ice cream is.... salted caramel toffee chip, thanks for asking :) It is STORYTIME on the Rainbow, and I am diving into ...
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Season 3
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Episode 341
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33:32
Because.. I believe in you
Oh, those moments from the past when you found yourself just dreaming through the days. Those days when your direction might not have been clear, but your dreams were big, and your imagination was full. What if I told you that a...
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Season 3
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Episode 340
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18:19
"Custom Made Happiness" with Crochetcopia's Erin O' Neil
Our March Rainbow, Erin O' Neil of Crochetcopia is here. Her boho, retro, rock 'n roll crochet creations for the soul are one of a kind and so is her spirit! We are not just talking crochet here, though folks, but how this hobby...
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Season 3
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Episode 339
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51:11
A slice of PEACE pie
Do you know that sweet spot in a moment when you say the really nice things to yourself? "Hey, you're doing great! I am so proud of you. Keep going, pal. You got this!" How you speak to yourself matters. And if you are mor...
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Season 3
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Episode 338
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12:40
What if I celebrate me?
Do you say nice things to yourself or are you a self-sabotager? What you say to yourself matters. Let's talk about it."Be careful how you talk to yourself because you are listening."- Lisa M. HayesSHOW ...
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Season 3
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Episode 337
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36:34
The big yellow slide
How long are you going to stay uncomfortable in the box you have shut yourself in? "You can't think yourself out of a box made of your own thoughts."~Krishna DasSHOW NOTES:Join Life and Wellnes...
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Season 3
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Episode 336
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10:56
Should I?
I should do this...what you ask? Let's talk about it. And while we are at it...maybe we should meet here more often because it's really starting to impact my life positively...how about you? ;)“Should is a fu...
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Season 3
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Episode 335
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30:58
I am more
If I posed the question to you...."Who are you?" ...what would you say? In a lifetime we are so many things, so why do we have a hard time saying, "I am..."? You are so much more than you give yourself credit for, my ...
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Season 3
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Episode 334
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12:36
Where are we going?
Where are we going this year, and who are we taking with us? Your calendar is filling up, but is it with intention or chaos? We have a lot to talk about today; let's get started!"One way to get the most out of life is to ...
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Season 3
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Episode 333
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31:20
New beginnings
Change can be hard; having to let go of what was and embrace what is. But what if what is yet to come is beyond wonderful and just waiting for you on the other side of change? It's time for new beginnings, my friends. Let's talk about ...
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Season 3
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Episode 332
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15:55
Taking back your power
Are you ready to take back your power?Ground your energy in nature.Set boundaries, both physical and energetic.Call back your energy.Use affirmations and speak your power back.Clear your ...
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Season 3
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Episode 331
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32:40
How do you love yourself?
Stuck on a negative loop track in your mind? Are you everybody else's cheerleader but your own? How do you love yourself? Let me show you the way!"PEACE. It does not mean to be in a place where there is no noise, tr...
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Season 3
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Episode 330
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14:21
I AM affirmations
We are so many things in a lifetime it's hard to catch up! Dreams in our heart and love on our lips, yet we forget to thank the person who got us there in the first place.....YOU! I am beautiful. I am intelligent. I am driven. I am foc...
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Season 3
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Episode 329
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33:37
Don't wish your life away
Waiting for Friday? Sure, it's a thing, but should it be? Could it be that we are wishing our lives away? Let's talk about it. "You've got but one life, stop wishing it away for wishing for days you may not ever see, is ...
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Season 3
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Episode 328
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9:58
It is time for your next BIG adventure w/ Cassie Compton of Lafftravel
Welcome to the month of LOVE, my friends. This February, let's explore, talk about and gush over all the things WE love starting with ADVENTURE! Our first Rainbow of the year is here, Cassie Compton of Lafftravel. A travel...
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Season 3
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Episode 327
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53:52
Uncommon advice
We are given so much advice in a lifetime. Alot has to do with working hard and pushing the pedal to GO! Ok, but what if you're not sure in which direction to go? And what if that advice is just not working? Let's talk about it.
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Season 3
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Episode 326
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14:31
It is all ART
Life a symphony of colors and light, emotions, seasons, events, experiences. Thought you weren't creative? But what about that life you've been painting? It is all ART. Let's talk about it..."Every artist was firs...
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Season 3
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Episode 325
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38:02
I'm bored...
Doom scrolling on your phone unable to move forward on the things you need or want to get done? What if taking away the distraction and dipping into the boredom as opposed to numbing it would bring clarity and purpose to your day? Let'...
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Season 3
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Episode 324
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13:22
I wish....
A wish is something you want. A dream is something you go after. You can wish all you want for things, but until you count yourself in on winning and going all in for that win, your dream remains just that.... a wish. Stop wishing, fri...
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Season 3
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Episode 323
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29:24
Self-love and compassion
Welcome back to your weekly bonus mini! Just enough to fill your cup and bring a smile to your heart. This week we find ourselves in a new year, but does it mean we have to be new? Can we simply walk into this moment gently, perhaps le...
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Season 3
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Episode 322
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13:03
Fierce Forward (thinking)
Welcome back, Friends to Season 3 on the Rainbow! This year we are taking our forward thinking into the fierce category. No more excuses why you are not living a life that you love. Through fierce forward thinking and actions you can n...
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Season 3
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Episode 321
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38:50
Dream 2025
So many dreams lying dormant on your heart. It's time to wake up to the possibility of YOU in 2025. Let's talk about it!"Everything is a dream until you decide to make it real."~unknownSHOW NOTES:Join Life...
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Season 2
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Episode 320
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13:43