Finding Rainbows on an ordinary day
Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows. Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
Episodes
312 episodes
Just be...
If you could "just be" throughout your day, what would that change for you? Would you find more peace in your thoughts? Would you stop trying so hard to prove yourself to everyone around you, and instead find joy in the small things that...
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Season 2
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Episode 312
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15:32
Next year....today.
What are you waiting for? A new year's resolution is so full proof fail, it's exhausting to even think of. Within 3 weeks of January, most people will give up or forget that resolution. Don't be one of those people. Learning to ...
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Season 2
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Episode 311
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27:49
The SOUL to do list...
Oh, those surmounting to do lists especially during the Holiday season! Feeling rushed already?! What if the list was a little more you and a lot less yes to everything else, all the time. What if you reworked your "to do" list to includ...
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Season 2
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Episode 310
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14:58
NY Times Bestselling Author SLOAN HARLOW
NY Times Bestselling Author SLOAN HARLOW joins me on the Rainbow today to talk all about her new book "Everything we never said"; my favorite book this year!! A romantic thriller with a plot twist and incredible journey, you won't be abl...
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Season 2
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Episode 309
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1:24:13
Awards that don't exist
Running that race to nowhere? Competing for awards like "the busiest" and "most exhausted and spent?" What are these awards you are chasing? Is perfect something to aspire to? Let's talk about it."Busy is not a badge of...
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Season 2
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Episode 308
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13:24
The cherry on top
The cherry on top of the sundae of life. Have you heard that expression before? From the way we live our lives to the relationships we surround ourselves with, our days can be filled with choices that empower us and bring us more peace, ...
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Season 2
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Episode 307
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30:20
Romanticize your life!
Happy Halloween, ghosts, goblins, ghouls and witches! Let's celebrate by romanticizing our lives! What do I mean, and how do we do that? Let's talk about it! "Be yourself; everyone else is already taken."~Oscar Wilde...
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Season 2
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Episode 306
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16:31
Waking up in heaven w/ Music Therapist, Spiritual Coach and Sound Healer ~Ellen Wier
Ellen Wier joins us on the Rainbow today! A music therapist, spiritual coach, and sound healing practitioner with a Master's in Transpersonal Psychology. Ellen is also a trained music and imagery practitioner and highly acclaimed energy ...
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Season 2
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Episode 305
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1:13:54
A masterpiece and a work in progress
Did you forget that everything you have, you once dreamed of? Sure, you have more goals, but forgetting to be thankful in the moment might just be keeping you from achieving more. Did you know that you can be a masterpiece and a work...
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Season 2
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Episode 304
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13:59
A Walk Down Memory Lane w/ Storyteller, Comedian, Musician Danny Marianino
It's a walk down memory lane today with my friend Musician, Comedian and Storyteller Danny Marianino. That's right we went to high school together! We talk all about growing up in the 80's in a small rural town in New Jersey, being a h...
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Season 2
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Episode 303
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1:14:08
Divine Protection
When doors close, things fall apart or just plain don't work out, it feels like we are floundering out in the wind, all on our own. But what if we are actually being guided to something better? What if there is something protecting us fr...
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Season 2
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Episode 302
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15:03
Journey through Hollywood w/ Producer-Actress Carrie Barton
Producer/Actress Carrie Barton joins us on the Rainbow today to talk perseverance in the face of rejection. Hollywood, an industry where your next job is right behind the next stage door, Carrie shows us that staying in the game, living ...
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Season 2
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Episode 301
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58:05
Shine bright/Your circle
Light dispels the darkness, shine on my friend. Keep those around you that feel like sunshine on a cloudy day and bring joy to your triumphs; the ones that don't compare themselves to your life and bring the loudest cheering sec...
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Season 2
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Episode 300
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13:23
"Balancing it all" w/ Massage Therapist Roderick Wright
Entrepeneur- Massage Therapist Roderick Wright is joining us on the Rainbow today to share how life's balancing act is a "never give up" story. From being a business owner to the full-time caregiver of his Mother, ...
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Season 2
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Episode 299
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39:46
Change your story
Don't like the way things are going in your life? SPOILER ALERT! You can change your story. Anytime, anywhere, no matter what the circumstances you have everything you need inside of you to make a change. Excuses will keep...
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Season 2
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Episode 298
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13:21
Show up 4U
The days can be long or busy or both, and some days you're feeling it and others not so much. The key to success is showing up anyway. Whether the weather says sunshine or rain, you show up 4U. Because when you show up no matter the mood...
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Season 2
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Episode 297
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32:19
Surprise Announcement!
October is tomorrow, and it just happens to be my birthday month, AND I want to give something to you to celebrate! SURPRISE!! “I'm so glad I live in a world where there are Octobers.” ― L. M. Montgomery, Anne o...
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Season 2
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Episode 296
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5:36
Put this in your pocket (moment tickets)
Oh, my it is difficult to stay in the present moment when our calendars are endlessly filling up. How do you stay ahead of the game without looking backwards, while remaining in the present moment? Let's talk about!"The past ...
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Season 2
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Episode 295
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12:35
"Following your passions" w/ Author Mel Collins
Author Mel Collins is here sharing her journey from Real estate agent to Author and everything in between! With her first book "Stuffing my bra", her wit, wisdom and no-nonsense approach to life will have you dreaming up your own dreams ...
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Season 2
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Episode 294
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57:31
There's more to life than CHAOS
There's more to life than chaos. Busy is not a badge of honor. How can we find more peace in our days when our calendars are a reminder of all the things that are coming? Let's talk about it."It's all about finding t...
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Season 2
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Episode 293
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13:29
Tell me it's gonna be OKAY
Oh, my friends, the world is uncertain but guess what?! You don't have to be. If life's got you down, it's about time to do something about it. With a lotta love and some humor thrown in ('cause laughter is the BEST medicine) it's gonna ...
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Season 2
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Episode 292
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30:46
EXCUSE me?
It's another bonus mini.... just enough to fill your cup and get you going out that door to your goals! Excuses got you down? Keeping you from starting just about anything and everything you want to do but can't get started?
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Season 2
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Episode 291
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13:23
"What the hell do I do with this?"- w/ Canada's Own-Chef Andrea Buckett
Join me on the Rainbow today as we talk dreams, goals and the ultimate Rainbow-FOOD! Canada's own Food Expert and CTV's favorite-Chef Andrea Buckett is here! Her no nonsense approach to life and cooking will have you showing up ...
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Season 2
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Episode 290
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1:12:15
I have no room in my life.....
What do you have no room in your life for anymore? What's dragging you down? Could it be negativity? Let's talk about it...."A negative mind will never give you a positive life."~KSHOW NOTES:Join Li...
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14:31
10/10 recommendations to improve your life!
Do you wish there was a list of 10/10 recommendations to improve your well-being? There is! This list is going to have you re-working your frame of mind that will not only have you chasing those goals in a more productive way but feeling...
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Season 2
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Episode 288
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35:39