Finding Rainbows on an ordinary day
Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows. Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
Episodes
384 episodes
That's my prerogative
Do you find yourself in a constant state of justifying your choices? Who has the right to decide how you live your life? What you do, say, and dream is your prerogative-let's talk about it!"Success usually comes to those too b...
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Season 3
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Episode 384
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12:15
Just Dance! w/ Musician-Choreographer CHRXSTOPHER
He's back with a brand new album 4Dancing, and life is better than ever! Musician-Choreographer CHRXSTOPHER is back on the Rainbow with an inspiring life update! Join us as we completely geek out over every musical, share funny audition ...
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Season 3
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Episode 383
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1:37:11
The Mad Hatter
Are you too much or are they simply not enough? In a world full of people, your best bet is to bet on yourself. "Be yourself. Everyone else is already taken."-Oscar WildeSHOW NOTES:Join Life and Wellnes...
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Season 3
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Episode 382
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11:37
Look alive, life is waiting for you!
I woke up early zzzz seems like the perfect excuse to get rolling on my dreams for the day. I mean haven't you ever felt like life was just waiting for you? So, what are you waiting for? Look alive, we have so much to talk about!
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Season 3
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Episode 381
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28:17
Silly me, I forgot.
It's a bonus mini sure to make you feel great! Are you so busy forgetting how blessed you are that you forget that enjoying the journey is part of the destination? In a world set to GO, how do you slow down and still succeed? Let's talk ...
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Season 3
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Episode 380
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11:45
Chaos or Calm?
Do you revel in the chaos of a week only to find yourself constantly drained? Your day is what you make it. And so, is your life. If the choice is yours to make, how do you choose to live your life; in the chaos ...
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Season 3
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Episode 379
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24:37
The No B.S. Meter
In a relationship with doing good, but forgetting that healthy boundaries are a part of that equation? Feeling like you're always giving and never receiving? You asked, "How do I be a good person and not get taking advanage...
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Season 3
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Episode 378
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8:11
Where is your next adventure going to take you?
SO many places and experiences await us on the other side of excuses. Where is your next adventure going to take you, and when will you put down the excuses and go?"The biggest adventure you can take is to live the life of you...
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Season 3
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Episode 377
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20:38
You're not always right, and that's OK!
Your bonus mini this week packs a quick love punch of things you can do right now to improve your life and inspire you to learn and grow in a way you never thought about before. Join me in creating a life you love! "A flo...
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Season 3
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Episode 376
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11:35
The choice is yours
Obstacle or opportunity? How do you see the mountains in your path? When you love yourself enough to push pass the fear of trying, those obstacles become hills, and your path becomes your choosing. What will you choose, my friend?...
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Season 3
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Episode 375
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20:23
Try on these 3 things...
Stuck? Sure. We all feel that way sometimes, but you, my friend have big dreams, a list of heartfelt messages from your inner voice that are telling you to try! But when you don't know how to get there, and you're looking for that roadma...
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Episode 374
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12:33
"I'm just babysitting" w/ Amy Williams aka. MynameisSnickerdoodle
Co-host for the day, Amy Williams aka. MynameisSnickerdoodle is back on the Rainbow! Get ready to be inspired, loved, and motivated as we laugh together at life's moments, comparing notes on being "boy-moms" and everyth...
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Season 3
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Episode 373
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1:17:25
At the end of the day.
Life feels rushed sometimes. You turn around and the early 2000's are in your rearview mirror. You're living life but are you savoring what you have created along the way? At the end of the day what are you most grateful for...
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Season 3
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Episode 372
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9:56
But what's the worst that can happen?
You have things you want to accomplish, even aspire to be, but the word "try" is filled with doubt. Let me ask you this...what's the worst that can happen? You trip? You fall? You're embarrassed by all of that? Guess what? We all do that...
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Season 3
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Episode 371
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25:54
It's OK to start again
Well, here we are again; back at the beginning. Cool! So now I can reset, regroup and rediscover what I really want. You see my friends, it's ok to start again. In fact, it is brave, so much braver than sitting there and doing nothing to...
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Season 3
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Episode 370
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11:11
Dopamine Menu
Dopamine-feel good feelings in the brain that resonate all over your body! Want more of it? Check out our Dopamine Menu; let's talk about it!"Happiness depends upon ourselves."~Aristotle...
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Season 3
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Episode 369
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25:28
Where are the happy people?
Are you caught up in a complain circle, always looking at the Instagram comments to see the dribble coming out of the most miserable among us? Sure, misery loves company, and it's loud because well, it's upset. It may seem like the major...
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Season 3
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Episode 368
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11:22
The real magic in your life
Spoiler alert: The quiet moments.But how do you silence the inner critic, the white noise and the busy that each day brings? The real magic is in you, my friend! Let's talk about it."The real magic is ...
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Season 3
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Episode 367
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25:04
I fell off track...
So, you got goals, but you're in a constant flux of on again and off again with them, and then you fall off the track....how do you get back on? Can you get back on? How many times can you get back on? Let's talk about it :)"S...
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Season 3
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Episode 366
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11:38
"Not chasing a smaller body, but a bigger life!" with Leah Hope
She made a promise to herself to change the direction of her life with one step at a time. From movement to new ways to feed her mind and body, Leah Hope has become a beacon of light and "hope" for anyone looking to change their life.
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Season 3
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Episode 365
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1:02:11
My job sucks!
Finding yourself at the crossroads of life...again? It's normal, but kinda sucks sometimes. Sure, change can be uncomfortable, but maybe a lot less so than the unfulfilling job you're doing right now. If you ever said, "My job sucks!...
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Season 3
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Episode 364
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12:44
Is there ROOM for me?
You make cookies, she makes cookies, he makes cookies, I make cookies. Does that mean that there are too many cookies in the world? Absolutely NOT! There's more than enough room for all of us to shine our gifts and talents. So next time ...
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Season 3
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Episode 363
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26:54
Stop stressing your Summer away
Stressed out no matter what season it is? Creator of your own chaos? Maybe ;) What if we change how we respond to busy and stop running around with excuses for our self-imposed stressful life by saying things like, "busy & b...
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Season 3
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Episode 362
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10:09